It’s about women. It’s about self-care. It’s about moments.
Enjoying long and relaxing baths is one of the simplest yet most rewarding experiences you can have to recharge yourself without having to pay too much compared to going on trips and vacations.
The benefits of long baths have been integrated into different cultural traditions as recorded in history, from grandiose Roman bathhouses to Japanese “onsens”. They have become parts of health and wellness throughout the years, along with the different advantages you can get from them.
Improving your heart health
Heart ailments are some of the leading causes of premature deaths in the world and as surprising as this might sound, taking warm baths can help your heart be healthier. A warm bath can actually serve as a healthy form of exercise for people with heart illness, especially since the heat can improve blood circulation and push blood vessels to perform better. It can also reduce blood pressure for people who have healthy hearts and could actually prevent serious heart conditions in the future.
Relieving bones, joints, and muscles
Baths have also been proven and tested to relieve muscle pain and provide an adequate workout for the bones and joints. With less risk of injury, discomfort, and negative side-effects on baths, aquatic exercises are perfect for older people. Warm baths can also help blood circulation to relax sore muscles and inflammation issues like arthritis.
Elevating your mood
There are a lot of ways to show self-love and one of the simplest ways is by taking long baths to elevate your mood. Medical Advisory Committee for the British Spa chairman Dr. John Harcup believes that longer baths offer more than just the good feeling that comes from being submerged in warm water but also the closeness and comfort provided by being enveloped in warm liquid. Depression feelings are diminished and the feelings of security and ease are further promoted and empowered. This is how taking long baths can improve your mood and make you feel better.
Cleaning eyes and hair and moisturizing skin
Taking long baths make you look good, from your skin to your hair and eyes. Baths are not just for cleaning but also for moisturizing, making sure that your body is properly hydrated not just from drinking plenty of water but also by soaking in it. Hot water can open up pores to be thoroughly cleaned while cold water can reduce sweating and tighten the skin. In addition to that, bath oils and scents may be used for a fully relaxing experience.
Helping with your insomnia
Insomnia is another problem that can be resolved with long relaxing baths. If you want to sleep better and more peacefully, choosing to sleep in a cold room may be one way to accomplish it. Going for a warm bath will help in the process since the bath will raise the body’s temperature and will be perfect for cooling down once inside the bedroom. You can be assured to yield great results with your sleep if you take a warm bath and go inside a cold room for rest after.
